How To Punch Harder: Padwork Drill To Increase Punching Power in Boxing with Footwork
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Unlock your full punching potential with our latest video, "How To Punch Harder: Padwork Drill To Increase Punching Power in Boxing with Footwork." In this comprehensive guide, Glenn Holmes Boxing Fitness demonstrates a dynamic padwork drill designed to amplify your punching power. By integrating precise footwork, you'll learn how to generate maximum force behind each punch, making your strikes more powerful and effective. Whether you're a beginner or an experienced boxer, this drill will help you enhance your technique and improve your overall performance in the ring.
Join us as we break down the key elements of powerful punching, focusing on the synergy between footwork and upper body movements. Glenn Holmes shares expert tips and insights to ensure you get the most out of your training. With consistent practice, you'll notice a significant increase in your punching power and overall boxing skills. Don't miss out on this essential training video-subscribe to Glenn Holmes Boxing Fitness for more expert tips and drills to elevate your boxing game!
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Time Stamps
0:00 Intro
0:28 Drill On The Ladder
1:36 Drilling With The Jab
3:10 Double Jab, Cross On The Mitts
5:42 Drilling The Combo On The Mitts: Freestyle
7:28 Freestyle With Movement
8:30 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-founder of The Boxing Fitness Academy with Tony Jeffries , the world’s #1 boxing fitness education course & certification.
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